CBT + DBT + ACT by Torres Emily

Author:Torres, Emily
Language: eng
Format: epub
Published: 2021-11-20T00:00:00+00:00

Socialize in trust

If you have a person in your life with whom you feel confident, go out more often with that person, talk to him on the phone, and try to connect with more. Positive socialization is key to this whole process. If you feel very disconnected from others, I share this article.

Respect the natural rhythms of your body

By this, I mean that if you are sleepy, you sleep... if you are hungry, eat... if you are thirsty, drink water ... And so, respect your body, listen to its needs and adapt your day to what your body is asking you what it needs.

I tell you some of the main points that your body needs to balance, check, and share with us which one you will start.

When we lose the inner balance, the existence of anxiety in our lives is facilitated. We should not pretend to remain in a static state always the same; that is not balance. Balance is learning to move within your changes without getting too far from your center.

Now, I share some of the balance your body needs to be healthy and stop generating so much stress or anxiety.

Balance between being alert and relaxed

Your body needs you to be in a balance between moments of alertness and moments of relaxation, the moments of alertness being the least in your day. Alert is when you tense, when you squeeze, when you activate attitudes of apprehension, control, resistance, demand, and relaxation. It is when you are in the present, focused, and with your body relaxed.

Constant food

Your body needs that at least every 4 hours you give it some healthy food, which contains healthy calories, healthy fats, fiber, and nutrients as natural as possible.

Constant hydration

Of the same importance that food has, water has it; you need to be constantly hydrated. When you are thirsty, it is because your body is already stressed. It sends you the signal that you need it. The idea is that you drink at least 2 liters of water a day but distributed.

Restful sleep

You need at least 4 hours of running sleep, the ideal is between 6 to 8 hours, depending on each person, but above all, that your sleep is of quality because sometimes we sleep but do not rest for issues such as sleep apnea, squeeze jaw, temperature changes, etc.

Aerobic exercise

Your body also needs aerobic exercise that leads you to sweat a little, and sweating is one of the best ways to release toxins from stress; walking, swimming, and doing yoga or Chi Kun are excellent exercises for this.

Balance between tension and relaxation

Muscularly you need to be relaxed; this can be done by stretching in the mornings, going to massages, entering hot tubs, through osteopathy, or muscle relaxation techniques. This allows your body to function better because the muscles are not generating tension.

Breathing - oxygenation

It is important that you breathe effectively, with your stomach relaxed, bringing oxygen to your diaphragm or stomach, so that the oxygen that enters actually relaxes your body.

Needs covered

Your body needs you to listen to it in its needs.

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